Counselling Therapy at Discover Counselling

I am a trained psychodynamic counsellor, qualified by the British Association for Counselling and Psychotherapy. 

This approach fosters a collaborative process between client and counsellor. 

As we work together, you will: 

• discover your attachment style and unconscious narratives; 
• identify the coping mechanisms that have brought you thus far and consider whether they are still effective or could be improved; 
• understand why certain people, events, or situations evoke reactions within you; and 
• learn to recognise what old feelings are stirred up in current situations, allowing you to untangle the past from the present. 

I approach your story gently, with kindness, curiosity, and empathy. 

Over time, this equips you with insight and real resilience to take forward.